Mindflow Mg 2.0 90 Capsules
Code: 3749
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Product detailed description
Magnesium is the second most commonly deficient element in the body, right after Vitamin D, and therefore its supplementation is often necessary. An enhanced unique combination of six forms of magnesium with Vitamin D in one capsule effectively increases its absorption of substances in the body, supports cognitive brain processes, quality sleep, and muscle activity. Each capsule contains 125 mg of elemental magnesium.
How Does It Work
- High solubility
Solubility is a key property for proper absorption and utilization in the body. We have carefully chosen forms that are well soluble. - Maximum absorption
Each of the magnesium forms contained in Mg 2.0 is absorbed in a different place and partly by a different mechanism, which ensures better overall absorption. Magnesium absorption is also supported by the content of vitamin D3. - For the body and for the brain
Magnesium taurate calms the nervous system and promotes brain activity. Magnesium malate and glycinate are forms that are best utilized for muscles, their proper function, and relaxation.
Ingredients Per 1 Capsule:
-
Magnesium Bisglycinate
300 mg
Highly absorbable chelated form of magnesium with the amino acid glycine. Soothes the nervous system. -
Magnesium Taurate
100 mg
Magnesium combined with the amino acid taurine ensures very good absorbability and long-lasting effects. -
Magnesium Malate
100 mg
Magnesium salt of malic acid is gentle on digestion and has very good penetration into muscles. -
Magnesium citrate
100 mg
Salt of citric acid, which improves sleep and nighttime cortisol release. -
Magnesium gluconate
100mg
One of the most biologically available forms. Ideal for supplementing low levels of magnesium in the body. -
Magnesium lactate
100mg
Salt of lactic acid with high biological availability and benefits for skeletal muscle. -
Vitamin D3
10 μg
Vitamin D helps maximize the absorption of magnesium into the body. -
Vegan capsule
130 mg
All packaged into 3 cellulose capsules.
How to Use the Product?
Carefully selected natural forms of magnesium.
- When to use it?
Every morning with food. - How many capsules?
1-3 capsules as needed. - Drink with water
To ensure proper dissolution and absorption, drink at least one glass of water. - Additional information
Do not take with calcium or phosphates. This product is not a substitute for a varied diet. The product is not suitable for children, pregnant or breastfeeding women. Protect from direct sunlight. Keep out of reach of children. Store in a dry place up to 25 °C. Do not exceed the recommended daily dose.
How to use Mg 2.0?
Take the capsules ideally with food in the morning or before a workout. We do not recommend taking them in the evening due to the presence of vitamin D, which can reduce melatonin production. Drink enough water.
How do I know if I am deficient in magnesium?
Magnesium is the second most common micronutrient deficiency in the "modern" civilization, right after vitamin D. The current lifestyle and diet often do not provide enough of it. In our article, you will find a detailed explanation along with a short test. The exact diagnosis is more complicated, but you can consider whether you consume enough foods high in magnesium (nuts, seeds, vegetables). If you often experience muscle cramps, lack of energy, or poor sleep, magnesium deficiency may be the cause.
How does Mind Mg 2.0 help?
Mg 2.0 will help replenish magnesium and vitamin D in the best and most easily absorbable forms. Magnesium is essential for muscle activity, energy, brain function, proper sleep, and more. Do you suffer from any symptoms of magnesium deficiency? Then Mg 2.0 will be the right choice.
Do I have to supplement every day?
No. It is good to think about it and adjust the dosage according to energy expenditure and diet. If you experience a lot of sports or mental stress, increase the Mg 2.0 dosage. If, on the other hand, you have a meal rich in magnesium, you don't need to supplement at all.
How many capsules should I take per day?
There is no definitive answer here. First, it is necessary to realize how much magnesium you are getting from food (you can read which foods contain magnesium in our article) and also determine the total daily amount according to the goal. During sports performance and poor diet, you can take 4-5 capsules a day. During sports performance and proper diet, take 1-2 capsules a day. During high mental performance and poor diet, take 2-3 capsules a day. During high mental performance and proper diet, take 1-2 capsules a day. During a regular lifestyle, take 0-1 capsules a day according to your diet.
What benefits can I expect?
Mg 2.0 will help replenish magnesium and vitamin D in the best forms. Magnesium is essential for muscle activity, energy, brain function, proper sleep, and more. If you have a magnesium deficiency, these are the things that Mg 2.0 will improve. More information can be found in our blog article.
Additional parameters
| Category: | Sleep and Stress |
|---|---|
| Weight: | 0.25 kg |
| Active ingredients: | Magnesium, Vitamin D3 |
| Dietary supplement for: | Sleep, Stress |
| Intended for: | Adults, Men, Women |
| Product characteristics: | No chemicals, No preservatives, On a natural basis, Vegan, No colorants |
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Mindflow is a European zech brand that develops products for proper body function in demanding conditions of the 21st century. It offers products to support memory, concentration, and energy, to improve sleep quality and mental well-being, and to support health and longevity. They have gone through the student life themselves and have experienced the stress of work deadlines as well as nights spent fueled by energy drinks and coffee. Therefore, they searched for a way to help not just themselves, because similar products were not found on the market. Their products cover a wide range of actions on our organism. Some supplements are focused on concentration, memory, and energy, others on sleep, mental well-being, and health